Transform into a badass person through endurance training with
Personalized 1:1 Coaching
From DNF to 6x IRONMAN 70.3 Finisher
In June 2023, I made the hardest decision of my life — I got sober. Alcohol had taken too much from me, and I knew if I didn’t change, I’d lose everything that mattered.
But sobriety isn’t just about quitting something. It’s about finding something bigger to move toward. For me, that was triathlon.
With nothing but YouTube videos and random internet articles, I trained for my first sprint triathlon. I thought I was ready. But when race day came in September 2023, I panicked in the water… and I failed the swim.
Most people would have quit. But I knew I couldn’t go back to who I was. A week later, I hired a coach, committed to the process, and trained for 8 months.
In May 2024, I jumped off a raft into the Tennessee River to start my first IRONMAN 70.3. It took me 6 hours and 34 minutes, but I crossed that finish line. Three months later, I raced again — and beat my time by over an hour. In October 2025, I reached my goal of a sub-5 hour race with a 4:59 in for IRONMAN 70.3 NC.
That’s what happens when you stop doing it the hard way and start training with a plan.
Today, I’m not just an athlete — I’m a husband, a dad of two daughters, and a leader in my family. Every mile I train, every finish line I cross, is about showing them what’s possible when you refuse to quit.
And now, I coach other busy parents to do the same — not just to race, but to lead their families by example.
❌ Doing it the hard way: training alone, piecing plans from Google, failing on race day.
✅ Doing it the smart way: structured training, accountability, balance with family, and real results.
Who's this coaching for?
Whether you are a busy parent who is looking to redefine your identity, or a busy athlete who has plateaued, we can help. We are here to customize a training plan that will transform your races and your life.
Athlete Testimonials
When you join coaching, you’re not just getting a plan — you’re getting a complete support system designed for busy parents.
As an Ironman U certified coach, I’ve invested in a rigorous education that goes beyond race-day advice covering every aspect of endurance training, nutrition, and athlete development. The time and effort I’ve spent mastering this coursework means my coaching isn’t just about workouts it's about helping you find your best self, set challenging goals, and cross finish lines with confidence while working within your time commitment for training My ongoing commitment to learning ensures you’ll benefit from the newest strategies and personalized support all designed to help you achieve your endurance racing dreams.
Here’s what’s included:
✅ Personalized Weekly Training Plan → Built around your schedule, fitness level, and family commitments. No cookie-cutter templates.
✅ 24/7 Access to Your Coach → Ask questions, get feedback, and adjust on the fly — so you never feel stuck.
✅ Nutrition Guidance → Learn how to fuel your body for training, racing, and recovery without overcomplicating it.
✅ Race Prep Strategy → Step into race day confident, with pacing, nutrition, and mindset dialed in.
✅ Weekly Check-Ins → Video or phone calls with your coach to review progress, troubleshoot, and keep you accountable.
✅ Video / Form Analysis → Submit your run, bike, or swim footage for technique breakdowns so you can train more efficiently and avoid injury.
✅ Community Support → Train alongside other parents on the same journey — so you’re never doing it alone.
✅ Welcome Kit → Tools and resources delivered to you so you can start training the right way from Day One.